wait...
? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2432.5 46 10 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
0.4 ~95.35 85 x 6 x 1 EFF 90% INT 85%
0.3 ~90.95 85 x 4 x 1 EFF 86% INT 85%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2320 49 10 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 33%
0.1 ~49.3 45 x 5 x 1 EFF 54% INT 50%
0.1 ~58.85 55 x 4 x 1 EFF 65% INT 61%
0.1 ~67.95 65 x 3 x 1 EFF 75% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 84% INT 83%
0.2 85 x 1 x 1 EFF 94% INT 94%
0.5 ~88.45 75 x 8 x 1 EFF 97% INT 83%
0.3 ~82.15 75 x 5 x 1 EFF 90% INT 83%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
832 32 3 32.45 27.5
2+ ~32.3 26 x 12 x 2 EFF 100% INT 95%
1.6 ~30.65 26 x 8 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1300 26 2 57.5 50
2+ ~62.15 PR 50 x 15 x 1 EFF PR% INT 100%
2+ ~62.15 50 x 11 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1490 52 6 44.9 42.5
0.2 ~24.85 20 x 12 x 1 EFF 55% INT 47%
0.2 ~31.1 25 x 10 x 1 EFF 69% INT 59%
0.3 ~35.4 30 x 8 x 1 EFF 79% INT 71%
0.3 ~39.25 35 x 6 x 1 EFF 88% INT 82%
0.7 ~42.8 40 x 4 x 1 EFF 95% INT 94%
0.5 ~40.4 32.5 x 12 x 1 EFF 90% INT 76%


DELETE RENAME Records (PRs) # lying db triceps extension
VOLUME REPS SETS BEST EFF BEST INT
264 22 2 --- ---
~14.9 PR 12 x 15 x 1 EFF --- INT ---
~13.8 12 x 7 x 1 EFF --- INT ---
Posts on March 13th