wait...
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2432.5 46 10 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
↑ (hard!) (right shoulder pain)
0.4 ~95.35 85 x 6 x 1 EFF 90% INT 85%
0.3 ~90.95 85 x 4 x 1 EFF 86% INT 85%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2545 51 10 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~41.05 37.5 x 5 x 1 EFF 45% INT 42%
0.1 ~52 47.5 x 5 x 1 EFF 57% INT 53%
0.1 ~61.5 57.5 x 4 x 1 EFF 68% INT 64%
0.1 ~70.55 67.5 x 3 x 1 EFF 78% INT 75%
0.1 ~79.2 77.5 x 2 x 1 EFF 87% INT 86%
0.3 87.5 x 1 x 1 EFF 96% INT 97%
0.6 ~93.25 PR 75 x 10 x 1 EFF PR% INT 83%
0.3 ~82.15 75 x 5 x 1 EFF 90% INT 83%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
858 33 3 32.45 27.5
2+ ~32.3 26 x 12 x 2 EFF 100% INT 95%
1.8 ~31.45 26 x 9 x 1 EFF 97% INT 95%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1150 23 2 62.15 50
2+ ~62.15 50 x 15 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
892 73 7 21.25 18
0.1 ~7.45 6 x 10 x 1 EFF 35% INT 33%
0.2 ~12.45 10 x 10 x 1 EFF 59% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 70% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 82% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 94% INT 89%
2+ ~20.2 18 x 6 x 1 EFF 95% INT 100%
0.5 ~14.9 PR 12 x 17 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # hammer-grip pressdown
VOLUME REPS SETS BEST EFF BEST INT
2050 50 2 --- ---
~50.95 PR 41 x 30 x 1 EFF --- INT ---
~50.95 41 x 20 x 1 EFF --- INT ---
Posts on April 14th