wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
1045 51 5 51.1 50
0.1 ~6.2 5 x 10 x 1 EFF 12% INT 10%
0.1 ~18.65 15 x 10 x 1 EFF 36% INT 30%
0.2 ~31.1 25 x 10 x 1 EFF 61% INT 50%
0.2 ~40.25 35 x 7 x 1 EFF 79% INT 70%
0.3 ~31.1 25 x 14 x 1 EFF 61% INT 50%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3410 46 10 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 64% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 75%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%
0.5 130 x 1 x 1 EFF 97% INT 98%
0.9 ~120.5 110 x 5 x 3 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2046 74 4 48.5 39
0.4 ~22.4 18 x 20 x 1 EFF 46% INT 46%
0.6 ~31.1 25 x 20 x 1 EFF 64% INT 64%
1.1 ~39.8 32 x 20 x 1 EFF 82% INT 82%
2+ ~48.5 39 x 14 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
1120 46 4 99.45 80
0.1 ~12.45 10 x 12 x 1 EFF 13% INT 13%
0.2 ~24.85 20 x 12 x 1 EFF 25% INT 25%
0.2 ~37.3 30 x 12 x 1 EFF 38% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
300 15 3 43.5 35
0.3 ~21.9 20 x 5 x 3 EFF 50% INT 57%
Posts on April 20th