wait...
? hardgainer
Age 47 , BW 77.5
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 30, May 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
1145 50 5 51.1 50
0.1 ~9.3 7.5 x 10 x 1 EFF 18% INT 15%
0.2 ~21.75 17.5 x 10 x 1 EFF 43% INT 35%
0.2 ~34.2 27.5 x 10 x 1 EFF 67% INT 55%
0.3 ~43.15 37.5 x 7 x 1 EFF 84% INT 75%
0.3 ~34.2 27.5 x 13 x 1 EFF 67% INT 55%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2235 35 7 141.15 135
0.2 ~35.4 30 x 8 x 2 EFF 25% INT 22%
0.1 ~64.2 60 x 4 x 1 EFF 45% INT 44%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 59%
0.1 ~101.65 95 x 4 x 1 EFF 72% INT 70%
0.2 ~117.65 110 x 4 x 1 EFF 83% INT 81%
0.4 ~130.7 125 x 3 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1866.9 63 4 48.5 39
0.4 ~25.25 20.3 x 20 x 1 EFF 52% INT 52%
0.5 ~33.95 27.3 x 15 x 1 EFF 70% INT 70%
1.3 ~42.65 34.3 x 15 x 1 EFF 88% INT 88%
2+ ~51.35 PR 41.3 x 13 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
1180 52 4 99.45 80
0.2 ~12.45 10 x 15 x 1 EFF 13% INT 13%
0.2 ~24.85 20 x 15 x 1 EFF 25% INT 25%
0.2 ~37.3 30 x 15 x 1 EFF 38% INT 38%
0.1 ~46 40 x 7 x 1 EFF 46% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
400 20 3 43.5 35
0.2 ~21.9 20 x 5 x 2 EFF 50% INT 57%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
Posts on May 30th