wait...
? hardgainer
Age 47 , BW 77.5
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 01, Jun 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2840 54 9 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 52% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 70%
0.3 ~87.6 80 x 5 x 1 EFF 83% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 89% INT 90%
0.4 ~93.25 75 x 10 x 1 EFF 88% INT 75%
↑ (right shoulder pain!)


DELETE RENAME Records (PRs) # diverging seated rows (overhand grip)
VOLUME REPS SETS BEST EFF BEST INT
1405 30 5 55.95 45
0.2 ~35.05 32 x 5 x 1 EFF 63% INT 71%
0.6 ~44.9 41 x 5 x 1 EFF 80% INT 91%
2+ ~56.95 52 x 5 x 1 EFF PR% INT PR%
2+ ~72.3 PR 66 x 5 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1350 51 5 62.15 50
0.2 ~12.45 10 x 12 x 1 EFF 20% INT 20%
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%
0.6 ~49.75 40 x 12 x 1 EFF 80% INT 80%
2+ ~52.25 50 x 3 x 1 EFF 84% INT 100%
↑ (right shoulder pain!)


DELETE RENAME Records (PRs) # bent-over db lateral raises
VOLUME REPS SETS BEST EFF BEST INT
324 27 2 12.45 10
2+ ~14.9 PR 12 x 15 x 1 EFF PR% INT PR%
2+ ~14.9 12 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
934 73 7 21.25 18
0.1 ~7.45 6 x 10 x 1 EFF 35% INT 33%
0.2 ~12.45 10 x 10 x 1 EFF 59% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 70% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 82% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 94% INT 89%
2+ ~21.25 18 x 8 x 1 EFF 100% INT 100%
0.7 ~17.4 14 x 15 x 1 EFF 82% INT 78%


DELETE RENAME Records (PRs) # v-bar pressdown
VOLUME REPS SETS BEST EFF BEST INT
2450 49 3 --- ---
~62.15 PR 50 x 25 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~60.55 50 x 9 x 1 EFF --- INT ---
↑ (49)
Posts on June 01st