wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1470 44 9 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.1 ~33.95 31 x 5 x 1 EFF 58% INT 54%
0.1 ~38.5 36 x 4 x 1 EFF 66% INT 63%
0.1 ~42.85 41 x 3 x 1 EFF 73% INT 71%
0.1 ~47 46 x 2 x 1 EFF 80% INT 80%
0.1 51 x 1 x 1 EFF 87% INT 89%
0.4 ~53.1 45 x 8 x 1 EFF 90% INT 78%
0.2 ~49.3 45 x 5 x 1 EFF 84% INT 78%
↑ (right shoulder pain!)


DELETE RENAME Records (PRs) # neutral-grip chins
VOLUME REPS SETS BEST EFF BEST INT
2320 27 7 106.75 100.5
0.3 ~87.6 BW x 5 x 1 EFF 82% INT 80%
0.3 ~90.95 BW + 5 x 4 x 1 EFF 85% INT 85%
0.3 ~94.1 BW + 10 x 3 x 1 EFF 88% INT 90%
0.4 ~97.1 BW + 15 x 2 x 1 EFF 91% INT 95%
1 BW + 20 x 1 x 1 EFF 94% INT 100%
0.5 ~100.25 BW + 5 x 8 x 1 EFF 94% INT 85%
0.3 ~90.95 BW + 5 x 4 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
140 28 2 6.2 5
2+ ~6.2 5 x 16 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2210 34 2 80.8 65
2+ ~80.8 65 x 20 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 14 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3150 71 7 85.6 80
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 25%
0.2 ~37.3 30 x 10 x 1 EFF 44% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 73% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 87% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 90% INT 88%
0.4 ~62.15 PR 50 x 16 x 1 EFF 73% INT 63%


DELETE RENAME Records (PRs) # cable preacher curl
VOLUME REPS SETS BEST EFF BEST INT
1344 42 3 33.55 27
2+ ~39.8 PR 32 x 20 x 1 EFF PR% INT PR%
2+ ~39.8 32 x 12 x 1 EFF PR% INT PR%
2+ ~39.8 32 x 10 x 1 EFF PR% INT PR%
↑ (42)
Posts on June 05th