wait...
? hardgainer
Age 47 , BW 77.5
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
1220 52 5 51.1 50
0.1 ~9.3 7.5 x 10 x 1 EFF 18% INT 15%
0.2 ~21.75 17.5 x 10 x 1 EFF 43% INT 35%
0.2 ~34.2 27.5 x 10 x 1 EFF 67% INT 55%
0.4 ~45.4 37.5 x 9 x 1 EFF 89% INT 75%
0.3 ~34.2 27.5 x 13 x 1 EFF 67% INT 55%


DELETE RENAME Records (PRs) # bb rdl (wide-grip)
VOLUME REPS SETS BEST EFF BEST INT
3280 56 7 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
~70.75 60 x 8 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---
~94.35 80 x 8 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2259 67 4 55.95 45
0.5 ~31.1 25 x 20 x 1 EFF 56% INT 56%
0.7 ~39.8 32 x 20 x 1 EFF 71% INT 71%
1.2 ~48.5 39 x 16 x 1 EFF 87% INT 87%
2+ ~55.95 PR 45 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
1380 57 4 99.45 80
0.2 ~12.45 10 x 15 x 1 EFF 13% INT 13%
0.2 ~24.85 20 x 15 x 1 EFF 25% INT 25%
0.2 ~37.3 30 x 15 x 1 EFF 38% INT 38%
0.2 ~49.75 40 x 12 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 43.5 35
0.7 ~24.85 20 x 10 x 3 EFF 57% INT 57%
Posts on June 15th