wait...
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2517.5 47 10 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
0.5 ~97.75 85 x 7 x 1 EFF 93% INT 85%
0.3 ~90.95 85 x 4 x 1 EFF 86% INT 85%


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1120 46 4 62.15 50
0.2 ~12.45 10 x 12 x 1 EFF 20% INT 20%
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
↑ (right shoulder pain!)


DELETE RENAME Records (PRs) # yates rows (overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
2632.5 51 10 96.35 90
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 57% INT 56%
0.1 ~64.2 60 x 4 x 1 EFF 67% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 76% INT 78%
0.2 ~81.8 80 x 2 x 1 EFF 85% INT 89%
1 90 x 1 x 1 EFF 93% INT 100%
0.7 ~96.35 77.5 x 10 x 1 EFF 100% INT 86%
0.4 ~84.9 77.5 x 5 x 1 EFF 88% INT 86%


DELETE RENAME Records (PRs) # bent-over db lateral raises
VOLUME REPS SETS BEST EFF BEST INT
396 33 2 14.15 12
2+ ~14.9 12 x 20 x 1 EFF PR% INT 100%
2+ ~14.9 12 x 13 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
948 74 7 21.25 18
0.1 ~7.45 6 x 10 x 1 EFF 35% INT 33%
0.2 ~12.45 10 x 10 x 1 EFF 59% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 70% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 82% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 94% INT 89%
2+ ~21.25 18 x 8 x 1 EFF 100% INT 100%
0.7 ~17.4 PR 14 x 16 x 1 EFF 82% INT 78%


DELETE RENAME Records (PRs) # hammer-grip pressdown
VOLUME REPS SETS BEST EFF BEST INT
2900 58 3 67.15 54
2+ ~62.15 50 x 30 x 1 EFF 93% INT 93%
2+ ~62.15 50 x 16 x 1 EFF 93% INT 93%
1.7 ~62.15 50 x 12 x 1 EFF 93% INT 93%
↑ (58)
Posts on June 17th