wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
9500 100 2 138 120
2+ ~118.1 BW + 15 x 50 x 2 EFF 86% INT 79%


DELETE RENAME Records (PRs) # leg press (hip width)
VOLUME REPS SETS BEST EFF BEST INT
11700 89 6 248.65 200
0.2 ~62.15 50 x 15 x 1 EFF 25% INT 25%
0.3 ~124.3 100 x 15 x 1 EFF 50% INT 50%
0.6 ~186.5 150 x 15 x 1 EFF 75% INT 75%
2+ ~248.65 200 x 12 x 1 EFF 100% INT 100%
0.9 ~186.5 PR 150 x 22 x 1 EFF 75% INT 75%
0.4 ~186.5 150 x 10 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # seating leg curls
VOLUME REPS SETS BEST EFF BEST INT
1976 38 2 74.05 66
1 ~64.65 52 x 20 x 1 EFF 87% INT 79%
0.9 ~64.65 52 x 18 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2209 41 3 73.35 59
1 ~62.15 50 x 15 x 1 EFF 85% INT 85%
1.9 ~67.15 54 x 15 x 1 EFF 92% INT 92%
2+ ~73.35 59 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable side bend
VOLUME REPS SETS BEST EFF BEST INT
1440 40 2 --- ---
~44.75 36 x 20 x 2 EFF --- INT ---
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Posts on June 19th