wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2517.5 47 10 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
0.5 ~97.75 85 x 7 x 1 EFF 93% INT 85%
0.3 ~90.95 85 x 4 x 1 EFF 86% INT 85%
↑ (right shoulder pain!)


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1040 44 4 62.15 50
0.2 ~12.45 10 x 12 x 1 EFF 20% INT 20%
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%
0.4 ~47.2 40 x 8 x 1 EFF 76% INT 80%
↑ (shoulder pain!)


VOLUME REPS SETS BEST EFF BEST INT
900 20 1 49.75 40
2+ ~55.95 PR 45 x 20 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # yates rows (overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
2942.5 55 10 96.35 90
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 57% INT 56%
0.1 ~64.2 60 x 4 x 1 EFF 67% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 76% INT 78%
0.2 ~81.8 80 x 2 x 1 EFF 85% INT 89%
1 90 x 1 x 1 EFF 93% INT 100%
0.9 ~96.35 PR 77.5 x 12 x 1 EFF 100% INT 86%
0.5 ~89.15 77.5 x 7 x 1 EFF 93% INT 86%


DELETE RENAME Records (PRs) # bent-over db lateral raises
VOLUME REPS SETS BEST EFF BEST INT
420 35 2 14.15 12
2+ ~14.9 12 x 20 x 1 EFF PR% INT 100%
2+ ~14.9 12 x 15 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
934 71 7 21.8 18
0.1 ~7.45 6 x 10 x 1 EFF 34% INT 33%
0.2 ~12.45 10 x 10 x 1 EFF 57% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 68% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 80% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 91% INT 89%
2+ ~21.8 18 x 9 x 1 EFF 100% INT 100%
1.1 ~19.9 16 x 12 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # hammer-grip pressdown
VOLUME REPS SETS BEST EFF BEST INT
2950 50 3 67.15 54
2+ ~73.35 PR 59 x 25 x 1 EFF PR% INT PR%
2+ ~73.35 59 x 15 x 1 EFF PR% INT PR%
2+ ~73.35 59 x 10 x 1 EFF PR% INT PR%
↑ (50)
Posts on July 03rd