wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2262.5 44 10 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
↑ (hard)
0.3 ~93.1 85 x 5 x 1 EFF 88% INT 85%
0.2 ~88.85 85 x 3 x 1 EFF 84% INT 85%
↑ (hard!)


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1400 52 5 62.15 50
0.2 ~12.45 10 x 12 x 1 EFF 20% INT 20%
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%
0.6 ~49.75 40 x 12 x 1 EFF 80% INT 80%
2+ ~53.5 50 x 4 x 1 EFF 86% INT 100%
↑ (right shoulder pain)


VOLUME REPS SETS BEST EFF BEST INT
1040 20 1 49.75 40
2+ ~64.65 PR 52 x 20 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # yates rows (overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
2387.5 47 10 96.35 90
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 44%
0.1 ~57.5 52.5 x 5 x 1 EFF 60% INT 58%
0.1 ~66.85 62.5 x 4 x 1 EFF 69% INT 69%
0.2 ~75.8 72.5 x 3 x 1 EFF 79% INT 81%
0.3 ~84.35 82.5 x 2 x 1 EFF 88% INT 92%
PR 92.5 x 1 x 1 EFF 96% INT PR%
0.6 ~92 PR 80 x 7 x 1 EFF 95% INT 89%
0.4 ~85.6 80 x 4 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # bent-over db lateral raises
VOLUME REPS SETS BEST EFF BEST INT
516 43 3 14.15 12
2+ ~14.9 PR 12 x 22 x 1 EFF PR% INT 100%
2+ ~14.9 12 x 13 x 1 EFF PR% INT 100%
2+ ~14.15 12 x 8 x 1 EFF 100% INT 100%
↑ (43)


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
950 72 7 21.8 18
0.1 ~7.45 6 x 10 x 1 EFF 34% INT 33%
0.2 ~12.45 10 x 10 x 1 EFF 57% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 68% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 80% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 91% INT 89%
2+ ~21.8 18 x 9 x 1 EFF 100% INT 100%
1.2 ~19.9 16 x 13 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # hammer-grip pressdown
VOLUME REPS SETS BEST EFF BEST INT
2395 47 3 73.35 59
2+ ~73.35 59 x 20 x 1 EFF 100% INT 100%
↑ (right elbow!)
0.6 ~55.95 45 x 15 x 1 EFF 76% INT 76%
↑ (longer tut)
0.5 ~55.95 45 x 12 x 1 EFF 76% INT 76%
Posts on July 11th