wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
1735 55 7 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 52%
0.2 ~41.3 35 x 8 x 1 EFF 70% INT 61%
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 70%
0.2 ~49.3 45 x 5 x 1 EFF 84% INT 78%
0.3 ~43.5 35 x 10 x 1 EFF 74% INT 61%


DELETE RENAME Records (PRs) # standing db side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
500 50 3 14.9 12
1.4 ~12.45 10 x 23 x 1 EFF 83% INT 83%
0.9 ~12.45 10 x 15 x 1 EFF 83% INT 83%
0.7 ~12.45 10 x 12 x 1 EFF 83% INT 83%
↑ (50)


DELETE RENAME Records (PRs) # wide-grip chins
VOLUME REPS SETS BEST EFF BEST INT
2430 30 6 101.3 96.5
0.3 ~84.9 BW x 5 x 1 EFF 84% INT 80%
0.3 ~87.6 BW + 2.5 x 5 x 1 EFF 86% INT 83%
0.3 ~90.35 BW + 5 x 5 x 1 EFF 89% INT 85%
0.4 ~93.1 BW + 7.5 x 5 x 1 EFF 92% INT 88%
0.3 ~91.5 BW + 10 x 3 x 1 EFF 90% INT 91%
0.4 ~89.15 BW x 7 x 1 EFF 88% INT 80%
↑ + 2 + 2 + 2 + 2 (myo-reps)


DELETE RENAME Records (PRs) # wide-grip bb upright rows
VOLUME REPS SETS BEST EFF BEST INT
1075 43 3 35.4 30
1.8 ~31.1 PR 25 x 15 x 2 EFF 88% INT 83%
0.8 ~31.1 25 x 13 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3120 70 7 85.6 80
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 25%
0.2 ~37.3 30 x 10 x 1 EFF 44% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 73% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 87% INT 75%
0.5 ~78.55 70 x 6 x 1 EFF 92% INT 88%
0.4 ~62.15 50 x 14 x 1 EFF 73% INT 63%


DELETE RENAME Records (PRs) # cable preacher curl
VOLUME REPS SETS BEST EFF BEST INT
1476 41 3 44.75 36
2+ ~44.75 PR 36 x 21 x 1 EFF 100% INT 100%
2+ ~44.75 36 x 12 x 1 EFF 100% INT 100%
2+ ~42.45 36 x 8 x 1 EFF 95% INT 100%
↑ (41)
Posts on July 17th