wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
1200 48 5 51.1 50
0.1 ~12.45 10 x 10 x 1 EFF 24% INT 20%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 73% INT 60%
0.3 ~44.9 40 x 6 x 1 EFF 88% INT 80%
0.3 ~37.3 30 x 12 x 1 EFF 73% INT 60%


DELETE RENAME Records (PRs) # bb rdl (wide-grip)
VOLUME REPS SETS BEST EFF BEST INT
3400 56 7 117.95 110
0.2 ~23.6 20 x 8 x 2 EFF 20% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 40% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 55%
0.3 ~94.35 80 x 8 x 1 EFF 80% INT 73%
0.6 ~112.05 95 x 8 x 1 EFF 95% INT 86%
2+ ~129.75 PR 110 x 8 x 1 EFF PR% INT 100%
↑ (straps)


VOLUME REPS SETS BEST EFF BEST INT
2175 65 4 64.65 52
0.4 ~31.1 25 x 20 x 1 EFF 48% INT 48%
0.5 ~39.8 32 x 20 x 1 EFF 62% INT 62%
0.6 ~48.5 39 x 15 x 1 EFF 75% INT 75%
0.8 ~55.95 45 x 10 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
1300 55 4 99.45 80
0.2 ~12.45 10 x 15 x 1 EFF 13% INT 13%
0.2 ~24.85 20 x 15 x 1 EFF 25% INT 25%
0.2 ~37.3 30 x 15 x 1 EFF 38% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%
↑ (right)


VOLUME REPS SETS BEST EFF BEST INT
660 33 3 43.5 35
0.8 ~24.85 20 x 11 x 3 EFF 57% INT 57%
Posts on July 19th