wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
840 36 4 51.1 50
0.1 ~12.45 10 x 10 x 1 EFF 24% INT 20%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 73% INT 60%
0.3 ~44.9 40 x 6 x 1 EFF 88% INT 80%
↑ (all sets longer tut)


DELETE RENAME Records (PRs) # trap-bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
2560 48 6 94.35 80
0.3 ~35.4 30 x 8 x 2 EFF 38% INT 38%
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 63%
0.3 ~70.75 60 x 8 x 1 EFF 75% INT 75%
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%
2+ ~94.35 80 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2298 68 4 64.65 52
0.4 ~31.1 25 x 20 x 1 EFF 48% INT 48%
0.5 ~39.8 32 x 20 x 1 EFF 62% INT 62%
0.7 ~48.5 39 x 17 x 1 EFF 75% INT 75%
0.8 ~55.95 45 x 11 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
330 45 3 --- ---
~7.45 6 x 15 x 2 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
↑ (kb) (right)


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 43.5 35
0.8 ~24.85 20 x 12 x 3 EFF 57% INT 57%
Posts on August 12th