wait...
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1385 45 6 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 52%
0.2 ~41.3 35 x 8 x 1 EFF 70% INT 61%
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 70%
0.2 ~49.3 45 x 5 x 1 EFF 84% INT 78%


DELETE RENAME Records (PRs) # standing db side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 14.9 12
2+ ~12.45 10 x 15 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # wide-grip chins
VOLUME REPS SETS BEST EFF BEST INT
1771 23 5 101.3 96.5
0.4 ~90.8 BW x 8 x 1 EFF 90% INT 80%
0.3 ~84.35 BW x 5 x 1 EFF 83% INT 80%
0.2 ~82.35 BW x 4 x 1 EFF 81% INT 80%
0.2 ~80.5 BW x 3 x 1 EFF 79% INT 80%
0.2 ~80.5 BW x 3 x 1 EFF 79% INT 80%
↑ (23)


DELETE RENAME Records (PRs) # wide-grip bb upright rows
VOLUME REPS SETS BEST EFF BEST INT
1290 53 3 43.5 35
0.5 ~24.85 20 x 20 x 1 EFF 57% INT 57%
0.7 ~31.1 25 x 20 x 1 EFF 71% INT 71%
0.9 ~37.3 30 x 13 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1940 49 5 85.6 80
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 25%
0.2 ~37.3 30 x 10 x 1 EFF 44% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 73% INT 63%
0.4 ~72.65 60 x 9 x 1 EFF 85% INT 75%


DELETE RENAME Records (PRs) # machine preacher curl
VOLUME REPS SETS BEST EFF BEST INT
1307 37 3 44.75 36
1.4 ~39.8 32 x 15 x 1 EFF 89% INT 89%
2+ ~44.75 36 x 15 x 1 EFF 100% INT 100%
2+ ~47.15 PR 41 x 7 x 1 EFF PR% INT PR%
Posts on September 03rd