wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
880 37 4 51.1 50
0.1 ~12.45 10 x 10 x 1 EFF 24% INT 20%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 73% INT 60%
0.4 ~46 40 x 7 x 1 EFF 90% INT 80%


DELETE RENAME Records (PRs) # bb rdl (wide-grip)
VOLUME REPS SETS BEST EFF BEST INT
2440 48 6 129.75 110
0.2 ~23.6 20 x 8 x 2 EFF 18% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 36% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 55% INT 55%
0.3 ~88.45 75 x 8 x 1 EFF 68% INT 68%
0.4 ~106.15 90 x 8 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1803 57 3 64.65 52
0.4 ~31.1 25 x 20 x 1 EFF 48% INT 48%
0.5 ~39.8 32 x 20 x 1 EFF 62% INT 62%
0.7 ~48.5 39 x 17 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # machine single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
2115 60 4 --- ---
~31.1 25 x 15 x 1 EFF --- INT ---
~39.8 32 x 15 x 1 EFF --- INT ---
~48.5 39 x 15 x 1 EFF --- INT ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 43.5 35
0.7 ~24.85 20 x 10 x 3 EFF 57% INT 57%
Posts on September 05th