wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2560 54 7 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 45% INT 40%
0.2 ~58.95 50 x 8 x 1 EFF 56% INT 50%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 78% INT 70%
0.3 ~89.75 80 x 6 x 1 EFF 85% INT 80%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
792 36 3 32.45 27.5
0.4 ~24.85 20 x 12 x 1 EFF 77% INT 73%
0.6 ~27.35 22 x 12 x 1 EFF 84% INT 80%
0.9 ~29.85 24 x 12 x 1 EFF 92% INT 87%


DELETE RENAME Records (PRs) # yates rows (overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
2080 48 6 96.35 92.5
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 43%
0.2 ~58.95 50 x 8 x 1 EFF 61% INT 54%
0.2 ~70.75 60 x 8 x 1 EFF 73% INT 65%
0.3 ~82.55 70 x 8 x 1 EFF 86% INT 76%


DELETE RENAME Records (PRs) # bent-over db lateral raises
VOLUME REPS SETS BEST EFF BEST INT
456 39 3 16.1 14
0.5 ~12.45 10 x 15 x 1 EFF 77% INT 71%
1.1 ~14.9 12 x 15 x 1 EFF 93% INT 86%
2+ ~16.95 PR 14 x 9 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
610 45 5 22.4 18
0.2 ~12.45 10 x 10 x 1 EFF 56% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 67% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 78% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 89% INT 89%
2+ ~19.7 18 x 5 x 1 EFF 88% INT 100%


DELETE RENAME Records (PRs) # lying db triceps rolling extensions
VOLUME REPS SETS BEST EFF BEST INT
354 37 3 --- ---
~9.95 8 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~13.8 PR 12 x 7 x 1 EFF --- INT ---
Posts on September 07th