wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
9490 95 5 138 120
0.6 ~95.75 BW x 20 x 1 EFF 69% INT 64%
0.9 ~114.4 BW + 15 x 20 x 1 EFF 83% INT 77%
1.3 ~126.8 BW + 25 x 20 x 1 EFF 92% INT 85%
2+ ~139.25 BW + 35 x 20 x 1 EFF PR% INT 93%
2+ ~151.7 PR BW + 45 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # leg press (hip width)
VOLUME REPS SETS BEST EFF BEST INT
6100 53 4 248.65 200
0.2 ~62.15 50 x 15 x 1 EFF 25% INT 25%
0.3 ~124.3 100 x 15 x 1 EFF 50% INT 50%
0.6 ~186.5 150 x 15 x 1 EFF 75% INT 75%
2+ ~235.9 200 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1344 46 4 68.4 60
0.2 ~28.6 23 x 12 x 1 EFF 42% INT 38%
0.2 ~33.55 27 x 12 x 1 EFF 49% INT 45%
0.3 ~39.8 32 x 12 x 1 EFF 58% INT 53%
0.3 ~44.75 36 x 10 x 1 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1230 42 3 63.25 55
0.2 ~24.85 20 x 15 x 1 EFF 39% INT 36%
0.3 ~37.3 30 x 15 x 1 EFF 59% INT 55%
0.4 ~49.75 40 x 12 x 1 EFF 79% INT 73%


DELETE RENAME Records (PRs) # cable side bend
VOLUME REPS SETS BEST EFF BEST INT
1640 40 2 --- ---
~50.95 41 x 20 x 2 EFF --- INT ---
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Posts on September 09th