wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1600 56 5 62.15 50
0.2 ~12.45 10 x 12 x 1 EFF 20% INT 20%
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%
0.6 ~49.75 40 x 12 x 1 EFF 80% INT 80%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # flat db bench press
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 34.8 28
0.9 ~29.85 24 x 12 x 1 EFF 86% INT 86%
0.7 ~29.85 24 x 10 x 1 EFF 86% INT 86%
0.6 ~28.3 24 x 8 x 1 EFF 81% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1520 35 2 64.65 52
0.4 ~39.8 32 x 15 x 1 EFF 62% INT 62%
2+ ~64.65 52 x 20 x 1 EFF 100% INT 100%
↑ + 8 + 5 (cluster set)


DELETE RENAME Records (PRs) # lying db triceps rolling extensions
VOLUME REPS SETS BEST EFF BEST INT
296 37 2 13.8 12
0.6 ~9.95 PR 8 x 20 x 1 EFF 72% INT 67%
0.5 ~9.95 8 x 17 x 1 EFF 72% INT 67%
Posts on September 11th