wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # low incline bb bench press
VOLUME REPS SETS BEST EFF BEST INT
1760 48 6 76.65 70
0.2 ~23.6 20 x 8 x 2 EFF 31% INT 29%
0.1 ~35.4 30 x 8 x 1 EFF 46% INT 43%
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 57%
0.3 ~58.95 50 x 8 x 1 EFF 77% INT 71%
0.6 ~70.75 PR 60 x 8 x 1 EFF 92% INT 86%


DELETE RENAME Records (PRs) # low decline db bench press
VOLUME REPS SETS BEST EFF BEST INT
792 36 3 34.8 28
1.7 ~27.35 22 x 12 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # yates rows (overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
2400 52 7 96.35 92.5
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 43%
0.2 ~58.95 50 x 8 x 1 EFF 61% INT 54%
0.2 ~70.75 60 x 8 x 1 EFF 73% INT 65%
0.3 ~82.55 70 x 8 x 1 EFF 86% INT 76%
0.3 ~85.6 80 x 4 x 1 EFF 89% INT 86%
↑ (hard)


DELETE RENAME Records (PRs) # bent-over db lateral raises
VOLUME REPS SETS BEST EFF BEST INT
504 42 3 16.95 14
2+ ~14.9 12 x 15 x 2 EFF 88% INT 86%
0.9 ~14.9 12 x 12 x 1 EFF 88% INT 86%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
628 46 5 22.4 18
0.2 ~12.45 10 x 10 x 1 EFF 56% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 67% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 78% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 89% INT 89%
2+ ~20.2 18 x 6 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # lying db triceps rolling extensions
VOLUME REPS SETS BEST EFF BEST INT
320 40 2 13.8 12
1.2 ~9.95 8 x 20 x 2 EFF 72% INT 67%
Posts on September 15th