wait...
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
8700 100 2 138 120
2+ ~108.15 BW + 10 x 50 x 2 EFF 78% INT 73%


DELETE RENAME Records (PRs) # leg press (hip width)
VOLUME REPS SETS BEST EFF BEST INT
6300 54 4 248.65 200
0.2 ~62.15 50 x 15 x 1 EFF 25% INT 25%
0.3 ~124.3 100 x 15 x 1 EFF 50% INT 50%
0.6 ~186.5 150 x 15 x 1 EFF 75% INT 75%
2+ ~242.1 200 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1344 46 4 68.4 60
0.2 ~28.6 23 x 12 x 1 EFF 42% INT 38%
0.2 ~33.55 27 x 12 x 1 EFF 49% INT 45%
0.3 ~39.8 32 x 12 x 1 EFF 58% INT 53%
0.3 ~44.75 36 x 10 x 1 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1750 53 4 63.25 55
0.2 ~24.85 20 x 15 x 1 EFF 39% INT 36%
0.3 ~37.3 30 x 15 x 1 EFF 59% INT 55%
0.6 ~49.75 40 x 15 x 1 EFF 79% INT 73%
0.9 ~58.95 50 x 8 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # cable side bend
VOLUME REPS SETS BEST EFF BEST INT
1640 40 2 --- ---
~50.95 41 x 20 x 2 EFF --- INT ---
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Posts on September 17th