wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1385 45 6 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 52%
0.2 ~41.3 35 x 8 x 1 EFF 70% INT 61%
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 70%
0.2 ~49.3 45 x 5 x 1 EFF 84% INT 78%


DELETE RENAME Records (PRs) # seating db side lateral raises
VOLUME REPS SETS BEST EFF BEST INT
400 50 3 12.45 10
1 ~9.95 PR 8 x 20 x 1 EFF 80% INT 80%
0.8 ~9.95 8 x 16 x 1 EFF 80% INT 80%
0.7 ~9.95 8 x 14 x 1 EFF 80% INT 80%
↑ + 6 (standing)


DELETE RENAME Records (PRs) # wide-grip chins
VOLUME REPS SETS BEST EFF BEST INT
2212 28 5 101.3 96.5
0.6 ~98.2 BW x 10 x 1 EFF 97% INT 82%
0.3 ~88.65 BW x 6 x 1 EFF 87% INT 82%
0.7 ~84.5 BW x 4 x 3 EFF 83% INT 82%
↑ (28)


DELETE RENAME Records (PRs) # wide-grip bb upright rows
VOLUME REPS SETS BEST EFF BEST INT
1000 40 2 43.5 35
1.4 ~31.1 25 x 20 x 2 EFF 71% INT 71%


DELETE RENAME Records (PRs) # close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1880 48 5 85.6 80
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 25%
0.2 ~37.3 30 x 10 x 1 EFF 44% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 73% INT 63%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 75%


DELETE RENAME Records (PRs) # cable preacher curl
VOLUME REPS SETS BEST EFF BEST INT
1440 40 3 44.75 36
2+ ~44.75 36 x 15 x 2 EFF 100% INT 100%
2+ ~44.75 36 x 10 x 1 EFF 100% INT 100%
Posts on September 19th