wait...
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 79
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
760 34 4 51.1 50
0.1 ~12.45 10 x 10 x 1 EFF 24% INT 20%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 73% INT 60%
0.2 ~42.8 40 x 4 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # bb rdl (wide-grip)
VOLUME REPS SETS BEST EFF BEST INT
3120 56 7 129.75 110
0.2 ~23.6 20 x 8 x 2 EFF 18% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 36% INT 36%
0.2 ~64.85 55 x 8 x 1 EFF 50% INT 50%
0.2 ~82.55 70 x 8 x 1 EFF 64% INT 64%
0.3 ~100.25 85 x 8 x 1 EFF 77% INT 77%
0.9 ~117.95 100 x 8 x 1 EFF 91% INT 91%
↑ (straps)


VOLUME REPS SETS BEST EFF BEST INT
2085 63 4 64.65 52
0.4 ~31.1 25 x 20 x 1 EFF 48% INT 48%
0.5 ~39.8 32 x 20 x 1 EFF 62% INT 62%
0.6 ~48.5 39 x 15 x 1 EFF 75% INT 75%
0.6 ~53.1 45 x 8 x 1 EFF 82% INT 87%


DELETE RENAME Records (PRs) # machine single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
2364 57 4 --- ---
~39.8 32 x 15 x 1 EFF --- INT ---
~48.5 39 x 15 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~64.65 PR 52 x 12 x 1 EFF --- INT ---
↑ (right)


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 43.5 35
0.7 ~24.85 20 x 10 x 3 EFF 57% INT 57%
Posts on September 21st