VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1940 | 54 | 7 | 83.65 | 80 |
0.2 ~23.6 | 20 x 8 x 2 | EFF 28% INT 25% | |
0.1 ~35.4 | 30 x 8 x 1 | EFF 42% INT 38% | |
0.2 ~47.2 | 40 x 8 x 1 | EFF 56% INT 50% | |
0.2 ~58.95 | 50 x 8 x 1 | EFF 71% INT 63% | |
0.1 ~61.35 | 60 x 2 x 1 | EFF 73% INT 75% | |
↑ (shoulders issue) | |||
0.3 ~55.95 | 45 x 12 x 1 | EFF 67% INT 56% | |
↑ (partial rom) |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3260 | 65 | 8 | 96.35 | 92.5 |
0.2 ~23.6 | 20 x 8 x 2 | EFF 24% INT 22% | |
0.1 ~47.2 | 40 x 8 x 1 | EFF 49% INT 43% | |
0.2 ~58.95 | 50 x 8 x 1 | EFF 61% INT 54% | |
0.2 ~70.75 | 60 x 8 x 1 | EFF 73% INT 65% | |
0.3 ~82.55 | 70 x 8 x 1 | EFF 86% INT 76% | |
0.4 ~87.6 | 80 x 5 x 1 | EFF 91% INT 86% | |
0.4 ~80.8 | 65 x 12 x 1 | EFF 84% INT 70% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
532 | 38 | 3 | 17.4 | 14 |
2+ ~17.4 | 14 x 15 x 1 | EFF 100% INT 100% | |
2+ ~17.4 | 14 x 13 x 1 | EFF 100% INT 100% | |
2+ ~17.4 | 14 x 10 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
844 | 62 | 6 | 22.4 | 18 |
0.2 ~9.95 | 8 x 10 x 1 | EFF 44% INT 44% | |
0.3 ~14.9 | 12 x 10 x 1 | EFF 67% INT 67% | |
0.5 ~17.4 | 14 x 10 x 1 | EFF 78% INT 78% | |
0.9 ~19.9 | 16 x 10 x 1 | EFF 89% INT 89% | |
2+ ~21.8 | 18 x 9 x 1 | EFF 97% INT 100% | |
0.6 ~17.4 | 14 x 13 x 1 | EFF 78% INT 78% |