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? hardgainer
Age 49 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 79
DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
2040 57 7 62.15 50
0.1 ~11.8 10 x 8 x 1 EFF 19% INT 20%
0.1 ~23.6 20 x 8 x 1 EFF 38% INT 40%
0.2 ~35.4 30 x 8 x 1 EFF 57% INT 60%
0.4 ~47.2 40 x 8 x 1 EFF 76% INT 80%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
1.2 ~55.95 45 x 12 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # low decline db bench press
VOLUME REPS SETS BEST EFF BEST INT
810 27 3 34.8 28
2+ ~37.3 PR 30 x 12 x 1 EFF PR% INT PR%
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%
2+ ~34.5 30 x 7 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # yates rows (overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
3470 68 8 96.35 92.5
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 43%
0.2 ~58.95 50 x 8 x 1 EFF 61% INT 54%
0.2 ~70.75 60 x 8 x 1 EFF 73% INT 65%
0.3 ~82.55 70 x 8 x 1 EFF 86% INT 76%
0.4 ~89.75 80 x 6 x 1 EFF 93% INT 86%
0.5 ~80.8 65 x 14 x 1 EFF 84% INT 70%


DELETE RENAME Records (PRs) # bent-over db lateral raises
VOLUME REPS SETS BEST EFF BEST INT
546 39 3 17.4 14
2+ ~17.4 14 x 15 x 1 EFF 100% INT 100%
2+ ~17.4 14 x 14 x 1 EFF 100% INT 100%
2+ ~17.4 14 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
896 64 6 22.4 18
0.2 ~12.45 10 x 10 x 1 EFF 56% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 67% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 78% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 89% INT 89%
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%
0.6 ~17.4 14 x 14 x 1 EFF 78% INT 78%


DELETE RENAME Records (PRs) # lying db triceps rolling extensions
VOLUME REPS SETS BEST EFF BEST INT
440 55 2 13.8 12
1.2 ~9.95 PR 8 x 40 x 1 EFF 72% INT 67%
0.5 ~9.95 8 x 15 x 1 EFF 72% INT 67%
Posts on October 17th