wait...
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 19, Oct 2019
-- Bodyweight: 79
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
9400 100 2 138 120
2+ ~116.85 BW + 15 x 50 x 2 EFF 85% INT 78%


DELETE RENAME Records (PRs) # leg press (hip width)
VOLUME REPS SETS BEST EFF BEST INT
10100 78 5 248.65 200
0.2 ~62.15 50 x 15 x 1 EFF 25% INT 25%
0.3 ~124.3 100 x 15 x 1 EFF 50% INT 50%
0.6 ~186.5 150 x 15 x 1 EFF 75% INT 75%
2+ ~248.65 200 x 13 x 1 EFF 100% INT 100%
0.8 ~186.5 150 x 20 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1185 33 3 68.4 60
0.3 ~39.8 32 x 12 x 1 EFF 58% INT 53%
0.3 ~44.75 36 x 12 x 1 EFF 65% INT 60%
0.3 ~49.65 41 x 9 x 1 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1550 40 3 63.25 55
0.3 ~37.3 30 x 15 x 1 EFF 59% INT 55%
0.6 ~49.75 40 x 15 x 1 EFF 79% INT 73%
1.1 ~62.15 50 x 10 x 1 EFF 98% INT 91%


DELETE RENAME Records (PRs) # cable side bend
VOLUME REPS SETS BEST EFF BEST INT
1800 40 2 --- ---
~55.95 45 x 20 x 2 EFF --- INT ---
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Posts on October 19th