wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
1240 49 5 51.1 50
0.1 ~12.45 10 x 10 x 1 EFF 24% INT 20%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 73% INT 60%
0.4 ~46 40 x 7 x 1 EFF 90% INT 80%
0.3 ~37.3 30 x 12 x 1 EFF 73% INT 60%


DELETE RENAME Records (PRs) # bb rdl (wide-grip)
VOLUME REPS SETS BEST EFF BEST INT
2720 52 7 129.75 120
0.2 ~23.6 20 x 8 x 2 EFF 18% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 36% INT 33%
0.1 ~64.85 55 x 8 x 1 EFF 50% INT 46%
0.2 ~82.55 70 x 8 x 1 EFF 64% INT 58%
0.3 ~100.25 85 x 8 x 1 EFF 77% INT 71%
0.2 ~107 100 x 4 x 1 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1218 33 3 64.65 52
0.4 ~39.8 32 x 15 x 1 EFF 62% INT 62%
0.5 ~48.5 39 x 12 x 1 EFF 75% INT 75%
0.5 ~50.5 45 x 6 x 1 EFF 78% INT 87%


DELETE RENAME Records (PRs) # machine single-legged leg press
VOLUME REPS SETS BEST EFF BEST INT
1560 30 3 73.35 59
0.4 ~55.95 45 x 10 x 1 EFF 76% INT 76%
0.8 ~64.65 52 x 10 x 1 EFF 88% INT 88%
2+ ~73.35 59 x 10 x 1 EFF 100% INT 100%
↑ (right)


VOLUME REPS SETS BEST EFF BEST INT
360 18 3 43.5 35
0.4 ~22.45 20 x 6 x 3 EFF 52% INT 57%
Posts on November 18th