wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 25, Feb 2020
-- Bodyweight: 79
DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1680 48 6 69 60
0.1 ~11.8 10 x 8 x 1 EFF 17% INT 17%
0.1 ~23.6 20 x 8 x 1 EFF 34% INT 33%
0.2 ~35.4 30 x 8 x 1 EFF 51% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 68% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 85% INT 83%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2133 27 2 98.2 79
2+ ~98.2 PR BW x 15 x 1 EFF 100% INT 100%
2+ ~98.2 BW x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1529 31 2 73.35 59
0.4 ~48.5 39 x 15 x 1 EFF 66% INT 66%
2+ ~73.35 59 x 16 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # yates rows (overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
2480 53 7 96.35 92.5
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 43%
0.2 ~58.95 50 x 8 x 1 EFF 61% INT 54%
0.2 ~70.75 60 x 8 x 1 EFF 73% INT 65%
0.3 ~82.55 70 x 8 x 1 EFF 86% INT 76%
0.4 ~87.6 80 x 5 x 1 EFF 91% INT 86%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1665 37 2 62.15 50
2 ~55.95 45 x 20 x 1 EFF 90% INT 90%
1.7 ~55.95 45 x 17 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1065 39 4 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.2 ~31.1 25 x 10 x 1 EFF 69% INT 59%
0.3 ~37.3 30 x 10 x 1 EFF 83% INT 71%
0.5 ~42.35 35 x 9 x 1 EFF 94% INT 82%


DELETE RENAME Records (PRs) # lying db triceps rolling extensions
VOLUME REPS SETS BEST EFF BEST INT
468 39 2 17.4 14
1.8 ~14.9 12 x 25 x 1 EFF 86% INT 86%
1 ~14.9 12 x 14 x 1 EFF 86% INT 86%
Posts on February 25th