wait...
? hardrocksun
Age 32 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Tuesday 14, Oct 2014
-- Bodyweight: 255
Week 1 5/3/1

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
11785 43 6 404.05 325
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 42%
0.1 ~202.6 185 x 5 x 1 EFF 50% INT 57%
0.2 ~246.45 225 x 5 x 1 EFF 61% INT 69%
0.3 ~290.25 265 x 5 x 1 EFF 72% INT 82%
0.8 ~334.05 305 x 5 x 1 EFF 83% INT 94%
2+ ~428.9 PR 345 x 18 x 1 EFF PR% INT PR%
↑ w/belt hook grip


DELETE RENAME Records (PRs) # BackSquat StraightBar WideStance BoxSquat Depth Pin 1
VOLUME REPS SETS BEST EFF BEST INT
13995 85 6 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~279.75 PR 225 x 18 x 1 EFF --- INT ---
~230 PR 185 x 22 x 1 EFF --- INT ---
~167.85 PR 135 x 30 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Inverse Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
4575 95 3 142.95 115
0.7 ~93.25 PR BW -180 x 25 x 1 EFF 65% INT 65%
0.5 ~62.15 PR BW -205 x 30 x 1 EFF 43% INT 43%
0.5 ~37.3 PR BW -225 x 40 x 1 EFF 26% INT 26%


VOLUME REPS SETS BEST EFF BEST INT
15225 87 5 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~279.75 PR 225 x 22 x 1 EFF --- INT ---
↑ w/straps
~230 PR 185 x 25 x 1 EFF --- INT ---
↑ w/straps
~167.85 PR 135 x 30 x 1 EFF --- INT ---
↑ w/straps
Posts on October 14th