wait...
? hardrocksun
Age 32 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 255
Week 1 5/3/1 Bench Press


DELETE RENAME Records (PRs) # BenchPress StraightBar Medium Grip
VOLUME REPS SETS BEST EFF BEST INT
6695 39 7 254.85 205
0.1 ~49.3 45 x 5 x 1 EFF 19% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 46%
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 66%
0.5 ~202.6 185 x 5 x 1 EFF 80% INT 90%
1 ~213.55 195 x 5 x 1 EFF 84% INT 95%
2+ ~246.45 225 x 5 x 1 EFF 97% INT PR%
2+ ~308.7 PR 255 x 9 x 1 EFF PR% INT PR%
↑ w/spotter - fucked up my start


DELETE RENAME Records (PRs) # DB Bent Over Rows
VOLUME REPS SETS BEST EFF BEST INT
9210 85 5 161.6 130
0.2 ~68.4 55 x 10 x 1 EFF 42% INT 42%
0.4 ~124.3 100 x 10 x 1 EFF 77% INT 77%
2+ ~174.05 PR 140 x 18 x 1 EFF PR% INT PR%
2+ ~149.2 PR 120 x 22 x 1 EFF 92% INT 92%
1.1 ~124.3 PR 100 x 25 x 1 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Seated DB Press w/Fat grips
VOLUME REPS SETS BEST EFF BEST INT
2550 90 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 25 x 1 EFF --- INT ---
~37.3 30 x 25 x 1 EFF --- INT ---
~24.85 PR 20 x 30 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse Grip Lat Pull downs
VOLUME REPS SETS BEST EFF BEST INT
12100 95 5 --- ---
~111.9 90 x 10 x 1 EFF --- INT ---
~174.05 140 x 10 x 1 EFF --- INT ---
~223.8 PR 180 x 20 x 1 EFF --- INT ---
~174.05 PR 140 x 25 x 1 EFF --- INT ---
~111.9 PR 90 x 30 x 1 EFF --- INT ---
Posts on October 20th