wait...
? hardrocksun
Age 31 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Friday 26, Dec 2014
-- Bodyweight: 259.4
Hypertrophy 70% Day 9 at cville

DELETE RENAME Records (PRs) # BackSquat StraightBar WideStance BoxSquat Depth Pin1
VOLUME REPS SETS BEST EFF BEST INT
8400 30 3 348.1 315
0.9 ~348.1 280 x 10 x 1 EFF 100% INT 89%
0.9 ~348.1 280 x 10 x 1 EFF 100% INT 89%
0.9 ~348.1 280 x 10 x 1 EFF 100% INT 89%

RPE=9

DELETE RENAME Records (PRs) # BenchPress StraightBar Pinky Finger on Ring w/pause
VOLUME REPS SETS BEST EFF BEST INT
6300 30 3 261.1 235
0.9 ~261.1 210 x 10 x 1 EFF 100% INT 89%
0.9 ~261.1 210 x 10 x 1 EFF 100% INT 89%
0.9 ~261.1 210 x 10 x 1 EFF 100% INT 89%

RPE=9

DELETE RENAME Records (PRs) # Conventional Deadlift w/stop and go rythym
VOLUME REPS SETS BEST EFF BEST INT
10080.05 32 4 383.35 350
0.8 ~371.55 315 x 8 x 1 EFF 97% INT 90%
0.8 ~371.55 315 x 8 x 1 EFF 97% INT 90%
0.8 ~371.55 315 x 8 x 1 EFF 97% INT 90%
0.8 ~371.55 315 x 8 x 1 EFF 97% INT 90%

RPE=8

DELETE RENAME Records (PRs) # Overhead press w/pause
VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 158.8 145
0.4 ~135.65 115 x 8 x 1 EFF 85% INT 79%
0.4 ~135.65 115 x 8 x 1 EFF 85% INT 79%
0.4 ~135.65 115 x 8 x 1 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Trap Bar Shrugs
VOLUME REPS SETS BEST EFF BEST INT
11249.95 50 5 261.1 210
2+ ~279.75 225 x 10 x 1 EFF PR% INT PR%
2+ ~279.75 225 x 10 x 1 EFF PR% INT PR%
2+ ~279.75 225 x 10 x 1 EFF PR% INT PR%
2+ ~279.75 225 x 10 x 1 EFF PR% INT PR%
2+ ~279.75 225 x 10 x 1 EFF PR% INT PR%


reg trap shruggs
Posts on December 26th