wait...
? hardrocksun
Age 32 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 265.8
Day 14 power day but did hypertrophy
Accessory Lifts

DELETE RENAME Records (PRs) # Overhead press w/pause
VOLUME REPS SETS BEST EFF BEST INT
5220 36 4 175 175
2+ ~175.55 PR 145 x 9 x 4 EFF 100% INT 83%


RPE=10

DELETE RENAME Records (PRs) # Lat Pull Down Machine w/Fat Bar
VOLUME REPS SETS BEST EFF BEST INT
7560 36 4 273.5 220
2+ ~254.2 210 x 9 x 4 EFF 93% INT 95%


RPE=8

DELETE RENAME Records (PRs) # Seated Row Machine bench grip
VOLUME REPS SETS BEST EFF BEST INT
11000 44 4 285.95 230
2+ ~310.8 PR 250 x 11 x 4 EFF PR% INT PR%


RPE=9

DELETE RENAME Records (PRs) # Trap Bar Shrugs
VOLUME REPS SETS BEST EFF BEST INT
26550.05 90 6 341.9 275
2+ ~366.75 295 x 15 x 6 EFF PR% INT PR%


RPE=10
Posts on February 21st