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? hardrocksun
Age 33 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 265.8
Day 17 Strength "AMRAP" Day
2:07:49

DELETE RENAME Records (PRs) # BackSquat StraightBar WideStance BoxSquat Depth Pin2
VOLUME REPS SETS BEST EFF BEST INT
9315 27 5 395 395
1.5 ~377.85 345 x 5 x 4 EFF 96% INT 87%
0.5 ~396.75 PR 345 x 7 x 1 EFF 100% INT 87%



DELETE RENAME Records (PRs) # BenchPress StraightBar Pinky Finger on Ring w/pause
VOLUME REPS SETS BEST EFF BEST INT
6885 27 5 290 290
1.7 ~279.3 255 x 5 x 4 EFF 96% INT 88%
0.6 ~293.25 PR 255 x 7 x 1 EFF PR% INT 88%



DELETE RENAME Records (PRs) # Conventional Deadlift w/stop and go rythym
VOLUME REPS SETS BEST EFF BEST INT
9375 25 5 445 445
1.6 ~410.7 PR 375 x 5 x 5 EFF 92% INT 84%


RPE=10
Posts on February 27th