wait...
? hardrocksun
Age 32 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 265.8
Power

DELETE RENAME Records (PRs) # BackSquat StraightBar WideStance BoxSquat Depth Pin2
VOLUME REPS SETS BEST EFF BEST INT
7300 20 10 441.85 395
2+ ~373.1 365 x 2 x 10 EFF 84% INT 92%


RPE=8 with belt

DELETE RENAME Records (PRs) # BenchPress StraightBar Pinky Finger on Ring w/pause
VOLUME REPS SETS BEST EFF BEST INT
5700 20 10 308.55 290
2+ ~291.35 PR 285 x 2 x 10 EFF 94% INT 98%


RPE=8

DELETE RENAME Records (PRs) # Conventional Deadlift w/stop and go rythym
VOLUME REPS SETS BEST EFF BEST INT
7500 20 10 445 445
1.3 ~383.35 375 x 2 x 10 EFF 86% INT 84%


RPE=8
Posts on March 18th