wait...
? hardrocksun
Age 32 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 265.8
Power

DELETE RENAME Records (PRs) # BackSquat StraightBar WideStance BoxSquat Depth Pin2
VOLUME REPS SETS BEST EFF BEST INT
6160 16 8 441.85 395
2+ ~393.55 385 x 2 x 8 EFF 89% INT 97%


RPE=10 with belt and wraps

DELETE RENAME Records (PRs) # BenchPress StraightBar Pinky Finger on Ring w/pause
VOLUME REPS SETS BEST EFF BEST INT
4880 16 8 315.6 295
2+ ~311.8 PR 305 x 2 x 8 EFF 99% INT PR%


RPE=9

DELETE RENAME Records (PRs) # Conventional Deadlift w/stop and go rythym
VOLUME REPS SETS BEST EFF BEST INT
6320 16 8 445 445
1.5 ~403.8 395 x 2 x 8 EFF 91% INT 89%


RPE=10
Posts on April 01st