wait...
? hardrocksun
Age 33 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 265.8
Hypertrophy day


DELETE RENAME Records (PRs) # BackSquat StraightBar WideStance BoxSquat Depth Pin2
VOLUME REPS SETS BEST EFF BEST INT
7300 20 4 441.85 395
2+ ~399.75 365 x 5 x 4 EFF 90% INT 92%


RPE=9; with belth/wrist wraps; 375 3x5 next

DELETE RENAME Records (PRs) # BenchPress StraightBar Pinky Finger on Ring w/pause
VOLUME REPS SETS BEST EFF BEST INT
5700 20 5 318.9 305
0.6 ~304.9 285 x 4 x 1 EFF 96% INT 93%
2+ ~312.15 285 x 5 x 3 EFF 98% INT 93%
0.1 285 x 1 x 1 EFF 89% INT 93%


RPE=10; 295 3x5 next


DELETE RENAME Records (PRs) # Conventional Deadlift w/stop and go rythym
VOLUME REPS SETS BEST EFF BEST INT
7700 20 4 445 445
1.5 ~421.65 385 x 5 x 4 EFF 95% INT 87%


RPE=10; 395 3 x 5 next
Posts on April 06th