wait...
? hardrocksun
Age 32 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 253
DELETE RENAME Records (PRs) # Competition Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3300 12 4 431.25 375
0.4 ~287.5 275 x 3 x 4 EFF 67% INT 73%


DELETE RENAME Records (PRs) # Barbell Bent Rows
VOLUME REPS SETS BEST EFF BEST INT
3895 19 2 --- ---
~248.15 205 x 9 x 1 EFF --- INT ---
~254.85 PR 205 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
640 32 2 --- ---
~24.85 PR 20 x 16 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Ab Crunches
VOLUME REPS SETS BEST EFF BEST INT
1375 25 2 --- ---
~68.4 PR 55 x 13 x 1 EFF --- INT ---
~68.4 55 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
7590 30 2 --- ---
~314.55 BW x 15 x 2 EFF --- INT ---
Posts on January 28th