wait...
? hardrocksun
Age 32 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 268
DELETE RENAME Records (PRs) # Competition Grip Bench with Pause
VOLUME REPS SETS BEST EFF BEST INT
4680 18 3 302.95 270
2+ ~291.7 260 x 6 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4620 14 2 396.75 345
2+ ~379.5 330 x 7 x 2 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Parallel Pullups
VOLUME REPS SETS BEST EFF BEST INT
4824 18 2 324.4 268
2+ ~324.4 BW x 9 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
920 23 2 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 11 x 1 EFF --- INT ---
Posts on March 04th