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? hardrocksun
Age 32 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 253
VOLUME REPS SETS BEST EFF BEST INT
4680 18 4 286.1 255
2+ ~291.7 PR 260 x 6 x 2 EFF PR% INT PR%
2+ ~271.8 260 x 3 x 2 EFF 95% INT PR%


DELETE RENAME Records (PRs) # Flat Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1470 14 2 121.05 100
2+ ~120.75 PR 105 x 7 x 2 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Pulldowns wide grip
VOLUME REPS SETS BEST EFF BEST INT
5100 20 3 296.6 245
2+ ~293.25 PR 255 x 7 x 2 EFF 99% INT PR%
2+ ~286.1 255 x 6 x 1 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Cable Upright Row
VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 174.05 140
2+ ~180.25 PR 145 x 12 x 1 EFF PR% INT PR%
2+ ~180.25 145 x 10 x 1 EFF PR% INT PR%
2+ ~171.05 145 x 8 x 1 EFF 98% INT PR%
Posts on April 26th