wait...
? hardrocksun
Age 32 , BW 260.4
Join Date: 2014-07-30.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 253
DELETE RENAME Records (PRs) # Incline Bench Press Close Grip
VOLUME REPS SETS BEST EFF BEST INT
3600 16 3 246.85 220
2+ ~252.45 PR 225 x 6 x 1 EFF PR% INT PR%
2+ ~246.45 225 x 5 x 2 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3120 12 2 291.7 260
2+ ~291.7 260 x 6 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pulldowns wide grip
VOLUME REPS SETS BEST EFF BEST INT
4335 17 3 296.6 255
2+ ~293.25 255 x 7 x 1 EFF 99% INT 100%
2+ ~279.3 255 x 5 x 2 EFF 94% INT 100%


DELETE RENAME Records (PRs) # Cable Upright Row
VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 180.25 145
2+ ~180.25 145 x 10 x 1 EFF 100% INT 100%
2+ ~166.75 145 x 7 x 2 EFF 93% INT 100%
Posts on April 29th