wait...
? hatters
Age --- , BW 75
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 03, Jun 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
385 5 5 93.1 85
60 x 1 x 1 EFF 64% INT 71%
0.1 70 x 1 x 1 EFF 75% INT 82%
0.2 80 x 1 x 1 EFF 86% INT 94%
1 85 x 1 x 1 EFF 91% INT 100%
PR 90 x 1 x 1 EFF 97% INT PR%

DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
882 36 3 40.4 32.5
1.4 ~30.45 24.5 x 12 x 3 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
975 13 2 111.9 95
0.4 ~88.45 BW x 8 x 1 EFF 79% INT 79%
0.2 ~82.15 BW x 5 x 1 EFF 73% INT 79%
Posts on June 03rd