wait...
? hatters
Age --- , BW 75
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1160 16 4 93.1 85
1.1 ~77.55 72.5 x 4 x 4 EFF 83% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
850 20 3 50.15 42.5
2+ ~50.15 42.5 x 8 x 1 EFF 100% INT 100%
2+ ~47.7 42.5 x 6 x 1 EFF 95% INT 100%
2+ ~47.7 42.5 x 6 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
882 36 3 40.4 32.5
1.4 ~30.45 24.5 x 12 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 99.45 80
2+ ~93.25 BW x 12 x 3 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
240 20 2 14.9 12
2+ ~14.9 12 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
240 24 2 --- ---
~12.45 10 x 12 x 2 EFF --- INT ---
Posts on April 24th