wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1160 16 4 93.1 85
1.1 ~77.55 72.5 x 4 x 4 EFF 83% INT 85%

up
VOLUME REPS SETS BEST EFF BEST INT
800 20 3 47.2 40
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 95% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
686 28 3 40.4 32.5
0.5 ~30.45 24.5 x 12 x 1 EFF 75% INT 75%
0.4 ~30.45 24.5 x 10 x 1 EFF 75% INT 75%
0.2 ~27.5 24.5 x 6 x 1 EFF 68% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
216 18 2 14.9 12
2+ ~14.9 12 x 10 x 1 EFF 100% INT 100%
2+ ~14.15 12 x 8 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
765 17 2 55.95 45
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~51.75 45 x 7 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1920 24 2 99.45 80
2+ ~99.45 BW x 12 x 2 EFF 100% INT 100%
Posts on February 06th