wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1147.5 9 3 151.6 150
0.6 ~133.3 127.5 x 3 x 3 EFF 88% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 95.3 87
0.8 ~89.75 BW x 6 x 1 EFF 94% INT 92%
0.9 ~92 BW x 7 x 1 EFF 97% INT 92%
0.6 ~87.6 BW x 5 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
690 30 3 32.95 28.5
0.6 ~28.6 23 x 12 x 1 EFF 87% INT 81%
0.5 ~28.6 23 x 10 x 1 EFF 87% INT 81%
0.4 ~27.15 23 x 8 x 1 EFF 82% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
560 28 2 32.3 26
1.2 ~24.85 PR 20 x 14 x 2 EFF 77% INT 77%
Posts on December 05th