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? hatters
Age --- , BW 75
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 06, Nov 2013
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3260 43 23 --- ---
20 x 1 x 5 EFF --- INT ---
60 x 1 x 5 EFF --- INT ---
70 x 1 x 3 EFF --- INT ---
80 x 1 x 5 EFF --- INT ---
~98.55 PR 90 x 5 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # behind neck press
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820 29 14 --- ---
20 x 1 x 5 EFF --- INT ---
~32.1 PR 30 x 4 x 5 EFF --- INT ---
30 x 1 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2265 47 32 --- ---
15 x 1 x 10 EFF --- INT ---
35 x 1 x 8 EFF --- INT ---
55 x 1 x 5 EFF --- INT ---
~69.55 PR 65 x 4 x 5 EFF --- INT ---
65 x 1 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
300 30 10 --- ---
~10.45 PR 10 x 3 x 10 EFF --- INT ---
Posts on November 06th