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? hatters
Age --- , BW 75
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2005 33 17 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
50 x 1 x 5 EFF --- INT ---
60 x 1 x 3 EFF --- INT ---
70 x 1 x 5 EFF --- INT ---
~82.15 PR 75 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1210 34 19 --- ---
20 x 1 x 5 EFF --- INT ---
30 x 1 x 5 EFF --- INT ---
~42.8 PR 40 x 4 x 5 EFF --- INT ---
40 x 1 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3250 38 35 --- ---
60 x 1 x 5 EFF --- INT ---
90 x 1 x 5 EFF --- INT ---
110 x 1 x 5 EFF --- INT ---
~122.65 PR 120 x 2 x 3 EFF --- INT ---
90 x 1 x 7 EFF --- INT ---
60 x 1 x 10 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
45 9 3 --- ---
~5.25 PR 5 x 3 x 3 EFF --- INT ---
Posts on November 07th