wait...
? hatters
Age --- , BW 75
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2925 50 10 76.65 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
2+ ~76.65 70 x 5 x 5 EFF 100% INT 100%

up!

VOLUME REPS SETS BEST EFF BEST INT
2850 45 9 93.1 85
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 59%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
2+ ~87.6 80 x 5 x 5 EFF 94% INT 94%

again

VOLUME REPS SETS BEST EFF BEST INT
1827 21 6 104.05 95
1 ~93.05 BW x 4 x 2 EFF 89% INT 92%
↑ over
0.4 ~90.95 BW x 3 x 1 EFF 87% INT 92%
↑ over
0.5 ~93.05 BW x 4 x 1 EFF 89% INT 92%
↑ under
0.8 ~90.95 BW x 3 x 2 EFF 87% INT 92%
↑ under

more reps

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 188.2 180
0.3 ~12.45 10 x 10 x 3 EFF 7% INT 6%

control
Posts on November 06th