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? hatters
Age --- , BW 75
Join Date: 2013-11-08.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2070 18 4 151.6 145
0.2 ~125.95 115 x 5 x 1 EFF 83% INT 79%
0.2 ~125.95 115 x 5 x 1 EFF 83% INT 79%
0.2 ~123 115 x 4 x 1 EFF 81% INT 79%
0.2 ~123 115 x 4 x 1 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1440 18 4 104.05 95
0.4 ~89.75 BW x 6 x 1 EFF 86% INT 84%
0.3 ~87.6 BW x 5 x 1 EFF 84% INT 84%
0.3 ~85.6 BW x 4 x 1 EFF 82% INT 84%
0.2 ~83.65 BW x 3 x 1 EFF 80% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
528 22 3 26.95 24
2+ ~29.85 24 x 11 x 1 EFF PR% INT 100%
2+ ~26.95 24 x 6 x 1 EFF 100% INT 100%
2+ ~26.3 24 x 5 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
728 34 3 35.4 30
0.3 ~24.85 20 x 10 x 1 EFF 70% INT 67%
0.9 ~27.35 22 x 12 x 2 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
420 42 2 37.3 30
0.6 ~12.45 PR 10 x 21 x 2 EFF 33% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
37.5 15 1 8.1 6.5
0.2 ~3.1 2.5 x 15 x 1 EFF 38% INT 38%
Posts on October 13th