wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 151.6 150
0.8 ~128.35 120 x 4 x 4 EFF 85% INT 80%

up
VOLUME REPS SETS BEST EFF BEST INT
736 32 3 32.95 28.5
0.6 ~28.6 23 x 12 x 1 EFF 87% INT 81%
0.6 ~28.6 23 x 12 x 1 EFF 87% INT 81%
0.4 ~27.15 23 x 8 x 1 EFF 82% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 95.3 87
2+ ~83.65 BW x 3 x 6 EFF 88% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
880 22 2 74.6 60
0.4 ~49.75 40 x 12 x 1 EFF 67% INT 67%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
Posts on November 08th