VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 18 | 3 | 95.3 | 87 |
0.8 ~89.75 | BW x 6 x 1 | EFF 94% INT 92% | |
0.9 ~92 | BW x 7 x 1 | EFF 97% INT 92% | |
0.6 ~87.6 | BW x 5 x 1 | EFF 92% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
690 | 30 | 3 | 32.95 | 28.5 |
0.6 ~28.6 | 23 x 12 x 1 | EFF 87% INT 81% | |
0.5 ~28.6 | 23 x 10 x 1 | EFF 87% INT 81% | |
0.4 ~27.15 | 23 x 8 x 1 | EFF 82% INT 81% |