wait...
? hatters
Age --- , BW 75
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 151.6 150
0.3 ~141.15 135 x 3 x 1 EFF 93% INT 90%
0.3 ~141.15 135 x 3 x 1 EFF 93% INT 90%
0.3 ~141.15 135 x 3 x 1 EFF 93% INT 90%

up
VOLUME REPS SETS BEST EFF BEST INT
1350 18 4 104.05 95
0.3 ~86.25 BW x 7 x 1 EFF 83% INT 79%
0.2 ~80.25 BW x 4 x 1 EFF 77% INT 79%
0.2 ~80.25 BW x 4 x 1 EFF 77% INT 79%
0.1 ~78.4 BW x 3 x 1 EFF 75% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
644 28 3 32.95 28.5
0.6 ~28.6 23 x 12 x 1 EFF 87% INT 81%
0.5 ~28.6 23 x 10 x 1 EFF 87% INT 81%
0.3 ~25.8 23 x 6 x 1 EFF 78% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 74.6 60
0.9 ~49.75 40 x 15 x 2 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
240 20 2 17.4 14
1.4 ~14.9 12 x 10 x 2 EFF 86% INT 86%

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 99.45 80
2+ ~93.25 BW x 12 x 3 EFF 94% INT 94%
Posts on April 15th