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? hatters
Age --- , BW 75
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
840 6 3 151.6 150
0.9 ~143.1 140 x 2 x 3 EFF 94% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1350 18 4 104.05 95
0.3 ~86.25 BW x 7 x 1 EFF 83% INT 79%
0.2 ~82.15 BW x 5 x 1 EFF 79% INT 79%
0.2 ~80.25 BW x 4 x 1 EFF 77% INT 79%
0.1 ~76.65 BW x 2 x 1 EFF 74% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 74.6 60
0.2 ~31.1 25 x 10 x 1 EFF 42% INT 42%
0.4 ~37.3 30 x 10 x 2 EFF 50% INT 50%
0.2 ~43.5 35 x 10 x 1 EFF 58% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
598 26 3 32.95 28.5
0.6 ~28.6 23 x 12 x 1 EFF 87% INT 81%
0.3 ~25.8 23 x 6 x 1 EFF 78% INT 81%
0.4 ~27.15 23 x 8 x 1 EFF 82% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
200 10 1 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
Posts on May 15th