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Exercises  0 
? hbotelho
Age --- , BW 145
Join Date: 2020-12-05.
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Your are on Wednesday 30, Dec 2020
-- Bodyweight: 145
☒ DELETE ₪ RENAME Records (PRs) # Goblet squat
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 87.05 70
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Walking lunges
VOLUME REPS SETS BEST EFF BEST INT
370 30 3 18.65 15
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
0.5 ~14.9 12 x 10 x 1 EFF 80% INT 80%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Single leg calf raise
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 62.15 50
0.3 ~37.3 30 x 10 x 1 EFF 60% INT 60%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # DB RDL
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 87.05 70
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
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Posts on December 30th